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	<title>SMASH</title>
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	<link>http://smash-youth-project.co.uk</link>
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		<title>SMASH needs&#8230;</title>
		<link>http://smash-youth-project.co.uk/2012/05/smash-needs/</link>
		<comments>http://smash-youth-project.co.uk/2012/05/smash-needs/#comments</comments>
		<pubDate>Tue, 01 May 2012 11:27:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SMASH news]]></category>

		<guid isPermaLink="false">http://smash-youth-project.co.uk/?p=698</guid>
		<description><![CDATA[&#8230;or someone like you for our next team of volunteer mentors. We are now recruiting for team 25 who we hope to have in training in June (dates to be published later) with a view to getting them matched up &#8230; <a href="http://smash-youth-project.co.uk/2012/05/smash-needs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone aligncenter" src="http://false-favourites.co.uk/blog/wp-content/uploads/2010/10/FFAVS-NEEDS-YOU.jpg" alt="" width="301" height="337" /></p>
<p>&#8230;or someone like you for our next team of volunteer mentors. We are now recruiting for team 25 who we hope to have in training in June (dates to be published later) with a view to getting them matched up with the young people on our waiting list before the summer holidays. SMASH offers one of the most rewarding volunteer experiences available in Swindon and you get to work with some of the nicest people I know. mentors and young people get involved in sport, the arts, community work, business or just meet up each week and have a cup of coffee and a chat. You don&#8217;t need any special skills, just a bit of life experience and a willingness to give up 2 or 3 hours a week to help someone who&#8217;s struggling to make the transition to adulthood so if you are a person or you know someone who is, download a volunteer application pack now. We and that pointy guy in the poster (general Kitchener I think) are waiting to hear from you.</p>
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		<title>Things you can do for SMASH</title>
		<link>http://smash-youth-project.co.uk/2012/05/things-you-can-do-for-smash/</link>
		<comments>http://smash-youth-project.co.uk/2012/05/things-you-can-do-for-smash/#comments</comments>
		<pubDate>Tue, 01 May 2012 11:02:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SMASH news]]></category>

		<guid isPermaLink="false">http://smash-youth-project.co.uk/?p=692</guid>
		<description><![CDATA[Or turn out your closets and donate your salable goodies to the cause. We&#8217;re looking for designer clothes, tech and household items that will sell for at least £10 so that ill fitting Vercace or the Van Gough in the attic, bring &#8216;em in and &#8230; <a href="http://smash-youth-project.co.uk/2012/05/things-you-can-do-for-smash/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ebay.co.uk/sch/smash-youth-project/m.html?item=110867820299&amp;ru=http%3A%2F%2Fwww.ebay.co.uk%3A80%2Fsch%2Fi.html%3F_from%3DR40%26_trksid%3Dp4712.m570.l1313%26_nkw%3D110867820299%26_sacat%3DSee-All-Categories%26_fvi%3D1&amp;_rdc=1&amp;_trksid=p4340.l2562"><img class="aligncenter" title="Ebay store" src="http://www.c5martin.co.uk/newellcomputers/Photos/ebay_store_logo.jpg" alt="" width="900" height="600" /></a>Or turn out your closets and donate your salable goodies to the cause. We&#8217;re looking for designer clothes, tech and household items that will sell for at least £10 so that ill fitting Vercace or the Van Gough in the attic, bring &#8216;em in and we can put them to good use.</p>
<p style="text-align: center;">
<p style="text-align: center;">
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		<title>Small but perfectly formed</title>
		<link>http://smash-youth-project.co.uk/2012/01/small-but-perfectly-formed/</link>
		<comments>http://smash-youth-project.co.uk/2012/01/small-but-perfectly-formed/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 11:43:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SMASH news]]></category>

		<guid isPermaLink="false">http://smash-youth-project.co.uk/?p=680</guid>
		<description><![CDATA[Team 24 are with us at last. They are Charlene, Charlotte, David, Paula, Rebecca, Rebecca, Rob, Victoria and Michael. We hope to be training a larger team in the spring but with our waiting list at almost record levels it seemed crazy to keep 10 willing volunteers waiting. &#8230; <a href="http://smash-youth-project.co.uk/2012/01/small-but-perfectly-formed/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://smash-youth-project.co.uk/wp-content/uploads/2012/01/Team-242.jpg"><img class="aligncenter size-full wp-image-681" title="Team 24" src="http://smash-youth-project.co.uk/wp-content/uploads/2012/01/Team-242.jpg" alt="" /></a>Team 24 are with us at last.</p>
<p>They are <em>Charlene, </em><em>Charlotte, </em><em>David, </em><em>Paula, </em><em>Rebecca, </em><em>Rebecca, Rob, </em><em>Victoria and M</em><em>ichael. </em>We hope to be training a larger team in the spring but with our waiting list at almost record levels it seemed crazy to keep 10 willing volunteers waiting. They&#8217;ll be meeting some of our young people on Wednesday 20th January and will be matched up soon after that. Good luck gang, we all hope you have an enjoyable and productive year ahead.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Sponsor a SMASH mentor for 2012</title>
		<link>http://smash-youth-project.co.uk/2011/12/sponsor-a-smash-mentor-for-2012/</link>
		<comments>http://smash-youth-project.co.uk/2011/12/sponsor-a-smash-mentor-for-2012/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 11:50:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SMASH news]]></category>

		<guid isPermaLink="false">http://smash-youth-project.co.uk/?p=670</guid>
		<description><![CDATA[Dear All I am writing to you on behalf of The SMASH Youth Project (Swindon Mentoring and Self Help) which is a charity that supports vulnerable and disadvantaged young people form the age of 13 to 19 years old As &#8230; <a href="http://smash-youth-project.co.uk/2011/12/sponsor-a-smash-mentor-for-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Dear All</p>
<p>I am writing to you on behalf of The SMASH Youth Project (Swindon Mentoring and Self Help) which is a charity that supports vulnerable and disadvantaged young people form the age of 13 to 19 years old</p>
<p>As a recently appointed trustee and a mentor of six years and currently mentoring  mentee number 8, I am writing to you for some much needed help.</p>
<p>We are currently mentoring young people in Swindon and have a current batch of mentors and mentees of 26 active relationships with a further 35 young people waiting to be mentored with an ever increasing list of referrals.  We have 10 new volunteers going into training in January. To support and continue training new  mentors it costs the project around £1500 per mentor per annum. Our mentors undergo more than 30 hours of training in their first year with us and along with travel and  incidental expenses like playing sport, getting involved in the arts in some way or maybe just going out for a cup of coffee and a chat with their young person the costs can mount up. We also offer regular supervision and a 24 hr emergency help line to our mentors and all of that costs money too. In fact we estimate that it costs about £1,500 per year to support a SMASH mentor.</p>
<p>I understand the current economic climate is still difficult and money is tight not just for businesses but for everyone and would like to ask if you are able to help in a small way by sponsoring a mentor. We are looking for individuals, companies or other organisations who will be willing to sponsor a mentor over the course of the coming year. That could cost as little as £20 or as much as £1,500 per mentor depending on your budget but it is vital that we find the funds to continue this incredible important work. Without the support of the community SMASH simply can not continue to do what it does.</p>
<p>Please would you give this your consideration, as these young people will be the future and could well be either an employee in your company or a consumer of your products or services.</p>
<p>If you are in a position to help we would be more than happy to come and make a presentation to your business and you will have the chance to  meet some of the team  and some of the people you will be helping.</p>
<p>Please find enclosed information about the project and we look forward to hearing from you in due course.</p>
<p>Yours sincerely </p>
<p>Paul Brown Trustee<br />
For SMASH Youth Project</p>
<p>To sponsor a mentor please contact SMASH or download the sponsor form below<br />
<a href='http://smash-youth-project.co.uk/wp-content/uploads/2011/12/Sponsor-a-mentor1.pdf'>Sponsor a mentor</a></p>
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		<title>A chip off the old block</title>
		<link>http://smash-youth-project.co.uk/2011/08/a-chip-off-the-old-block/</link>
		<comments>http://smash-youth-project.co.uk/2011/08/a-chip-off-the-old-block/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 08:40:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SMASH news]]></category>

		<guid isPermaLink="false">http://www.smash-youth-project.co.uk/?p=366</guid>
		<description><![CDATA[&#160; Melissa Butler presenting a cheque for £140 that she raised by climbing Ben Nevis with her family including  her dad Norman, who has been a stalwart fundraiser for SMASH for several years now. Great to see her following in &#8230; <a href="http://smash-youth-project.co.uk/2011/08/a-chip-off-the-old-block/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://smash-youth-project.co.uk/wp-content/uploads/2011/08/03-02-111.jpg" alt="Melissa" title="Melissa" width="380" height="522" class="aligncenter size-full wp-image-426" /></p>
<p style="text-align: center">&nbsp;</p>
<p style="text-align: center">Melissa Butler presenting a cheque for £140 that she raised by climbing Ben Nevis with her family including  her dad Norman, who has been a stalwart fundraiser for SMASH for several years now. Great to see her following in the Norman&#8217;s not inconsiderable footprints. Thanks Melissa!</p>
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		<title>SMASH Street Dance Summer 2011</title>
		<link>http://smash-youth-project.co.uk/2011/08/smash-street-dance-summer-2011/</link>
		<comments>http://smash-youth-project.co.uk/2011/08/smash-street-dance-summer-2011/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 15:28:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SMASH news]]></category>

		<guid isPermaLink="false">http://www.smash-youth-project.co.uk/?p=364</guid>
		<description><![CDATA[Here are some of the SMASH gang, with Katie from Swindon Dance. They are Heidi, Tammy, Mica and Jemma. Not appearing here are Sophie and Hayley, who also took part. All ably assisted by our very own Carrie. Great stuff &#8230; <a href="http://smash-youth-project.co.uk/2011/08/smash-street-dance-summer-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://www.youtube.com/embed/?hl=en&amp;fs=1" frameborder="0" height="349" width="425"></iframe></p>
<p>Here are some of the SMASH gang, with Katie from Swindon Dance.</p>
<p>They are Heidi, Tammy, Mica and Jemma.</p>
<p>Not appearing here are Sophie and Hayley, who also took part. All ably assisted by our very own Carrie.</p>
<p>Great stuff gang! sorry about the terrible camera work.</p>
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		<title>SMASHfest 2 is coming!!!!!!!</title>
		<link>http://smash-youth-project.co.uk/2011/07/smashfest-2-is-coming/</link>
		<comments>http://smash-youth-project.co.uk/2011/07/smashfest-2-is-coming/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 13:40:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SMASH news]]></category>

		<guid isPermaLink="false">http://www.smash-youth-project.co.uk/?p=357</guid>
		<description><![CDATA[&#160; This year&#8217;s SMASHfest will be held at 12 bar on Westcott place  from 7pm on Thursday 21st July Bans playing will include: Mortdelamare Canary Club The Demented Fallen Angels and  Dining with Zeus  There will also be a Bar-be-Que , Henna Tattooing from &#8230; <a href="http://smash-youth-project.co.uk/2011/07/smashfest-2-is-coming/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-429" title="Band" src="http://smash-youth-project.co.uk/wp-content/uploads/2011/07/band1.jpg" alt="Band" width="546" height="410" /></p>
<p style="text-align: center;">This year&#8217;s SMASHfest will be held at 12 bar on Westcott place</p>
<p style="text-align: center;"><strong> from 7pm on Thursday 21st July</strong></p>
<p style="text-align: center;">Bans playing will include:</p>
<p style="text-align: center;">Mortdelamare</p>
<p style="text-align: center;">Canary Club</p>
<p style="text-align: center;">The Demented</p>
<p style="text-align: center;">Fallen Angels</p>
<p style="text-align: center;">and</p>
<p style="text-align: center;"> Dining with Zeus</p>
<p style="text-align: center;"><strong> There will also be a Bar-be-Que , Henna Tattooing from Henna Magic, street theater from Sixth Sense theater group, Fire Juggling from Jake the Juggler, Maz&#8217;s nail bar and more bedsides. </strong></p>
<p style="text-align: center;"><span style="color: #ff0000;">Download your free poster here</span><span class="Apple-style-span" style="color: #ff0000;"> </span></p>
<h1 style="text-align: center;"><span style="color: #ff0000;"><a href="http://smash-youth-project.co.uk/wp-content/uploads/2011/07/smashfest-poster-11.pdf">smashfest poster pdf</a></span></h1>
<p style="text-align: center;"><strong><span style="color: #ff0000;">Print &#8216;em out on some bright paper and stick &#8216;em up</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #ff0000;">See you there </span></strong></p>
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		<title>SMASHFEST2 &#8212;- 21ST JULY 2011 &#8212;&#8211;SAVE THE DATE!!</title>
		<link>http://smash-youth-project.co.uk/2011/05/smashfest2-21st-july-2011-save-the-date/</link>
		<comments>http://smash-youth-project.co.uk/2011/05/smashfest2-21st-july-2011-save-the-date/#comments</comments>
		<pubDate>Wed, 18 May 2011 14:55:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SMASH news]]></category>

		<guid isPermaLink="false">http://www.smash-youth-project.co.uk/?p=352</guid>
		<description><![CDATA[SMASHFEST2 is shaping up to be &#8230;&#8230;&#8230;AMAZING&#8230;&#8230;&#8230; Everyone wants to get involved with THE Event to kick-off The Summer.The bands are booked &#8212;&#8211; still waiting for the final line-up but definites are Mortdelamer and The Demented (check out their websites)&#8230;.Canary Club, &#8230; <a href="http://smash-youth-project.co.uk/2011/05/smashfest2-21st-july-2011-save-the-date/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>SMASHFEST2 is shaping up to be <strong>&#8230;&#8230;&#8230;AMAZING&#8230;&#8230;&#8230; </strong>Everyone wants to get involved with THE Event to kick-off The Summer.The bands are booked &#8212;&#8211; still waiting for the final line-up but definites are Mortdelamer and The Demented (check out their websites)&#8230;.Canary Club, Breaking Planets and we&#8217;re VERY hopeful that Napoleon In Rags and Zoe Mead will soon be coming back with a definite YES&#8230;&#8230;&#8230;.Watch This Space&#8230;. (No, that&#8217;s NOT the name of a band, it&#8217;s what I want you to do!!!)&#8230;&#8230;&#8230;&#8230;As the sunshine has been specially ordered, SMASHFEST2 will have a <strong>&#8220;Festival Feel&#8221; </strong>with flags flying, barbeques smokin&#8217;, henna-tattoos happening, Street Theatre acts entertaining (Sixth Sense Theatre Group&#8230;.totally brilliant!)  &#8230;&#8230; Look Out for Updates as the full list is finalised over the next few weeks&#8230;&#8230;&#8230;.  It&#8217;s all happening at <strong>12bar</strong>, Westcott Place  Swindon and, can you believe it?  Entry is <strong>only £3!!</strong>&#8230;&#8230;.  Enquiries are already coming in for tickets and details of how to get these in advance will soon be posted&#8230;&#8230;&#8230;  This event is all about raising the profile of SMASH Youth Project, raising some funds and raising the roof for Youth in Swindon.  &#8230;&#8230;&#8230;. You don&#8217;t have to be actively involved with SMASH, you don&#8217;t have to be Young or Old, but you do have to <strong>BE THERE!!&#8230;&#8230;&#8230;.</strong></p>
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		<title>DEE&#8217;S GARDEN SALE RAISES £310 for SMASH</title>
		<link>http://smash-youth-project.co.uk/2011/05/dees-garden-sale-raises-310-for-smash/</link>
		<comments>http://smash-youth-project.co.uk/2011/05/dees-garden-sale-raises-310-for-smash/#comments</comments>
		<pubDate>Wed, 18 May 2011 14:15:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SMASH news]]></category>

		<guid isPermaLink="false">http://www.smash-youth-project.co.uk/?p=350</guid>
		<description><![CDATA[Dee Vaughan knew exactly what she wanted to with all the unwanted &#8220;stuff&#8221; she had after alterations in her home &#8212; Sell it and give the money to Charity.  Her nephew, Tony Smith (Tony is one of our Volunteer Mentors) &#8230; <a href="http://smash-youth-project.co.uk/2011/05/dees-garden-sale-raises-310-for-smash/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Dee Vaughan knew exactly what she wanted to with all the unwanted &#8220;stuff&#8221; she had after alterations in her home &#8212; Sell it and give the money to Charity.  Her nephew, Tony Smith (Tony is one of our Volunteer Mentors)  had mentioned SMASH, Dee found out more about us and was inspired to give ALL the proceeds to us.  She and her husband Graham, along with their next-door neighbour and friends and family then worked tirelessly to put the event on in their front gardens on Saturday 14th May.  A big sign in the  garden, plus  bunting and balloons showed the way to Upham Road, Old Walcot &#8230;&#8230;&#8230;Dee had also bravely&#8211; and brilliantly!&#8211;appeared LIVE on Swindon&#8217;s 105.5 Radio Station to publicise the event  and on the day loads of people turned up to buy up the bargains on offer, eat the home-made cakes and support SMASH Youth Project.  Dee and Graham were happy to talk to their &#8220;customers&#8221; about the brilliant work SMASH does and this Awareness Raising is Immeasurable and Invaluable&#8230;&#8230;&#8230;.  what <strong>can</strong> be measured is, of course,  the money raised by  Dee and her helpers &#8230;&#8230;&#8230;.and when the Grand Total was counted, it amounted to an amazing <strong>£310</strong> <strong>!!!   Well Done and Thank You from SMASH&#8230;&#8230;&#8230;.</strong></p>
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		<title>A Message from the NSPCC and Childline</title>
		<link>http://smash-youth-project.co.uk/2011/05/a-message-from-the-nspcc-and-childline/</link>
		<comments>http://smash-youth-project.co.uk/2011/05/a-message-from-the-nspcc-and-childline/#comments</comments>
		<pubDate>Fri, 13 May 2011 08:33:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SMASH news]]></category>

		<guid isPermaLink="false">http://www.smash-youth-project.co.uk/?p=348</guid>
		<description><![CDATA[Almost two thirds (64%) of children and young people say they’ve never had any support dealing with exams  New video from ChildLine aims to help young people cope with anxiety  Young people in Swindon will be amongst the millions of &#8230; <a href="http://smash-youth-project.co.uk/2011/05/a-message-from-the-nspcc-and-childline/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-medium wp-image-433" style="border-style: initial; border-color: initial; border-width: 0px;" title="Childline" src="http://smash-youth-project.co.uk/wp-content/uploads/2011/05/childline_logo1-300x168.jpg" alt="Childline" width="300" height="168" /></p>
<p class="NoSpacing" style="text-align: center;" align="center"><strong><span style="font-size: 16pt;">Almost two thirds (64%) of children and young people say they’ve never had any support dealing with exams</span></strong><strong><span style="font-size: 16pt;"> </span></strong></p>
<p class="NoSpacing" style="margin-bottom: 6pt; text-align: center; line-height: 115%;" align="center"><strong><em><span style="font-size: 13pt;">New video from ChildLine aims to help young people cope with anxiety</span></em></strong><strong><span> </span></strong></p>
<p class="NoSpacing" style="line-height: 150%;"><span style="color: black;">Young people in Swindon will be amongst the millions of under 18s that</span><span style="color: black;"> will sit exams this summer and according to a new survey by ChildLine*, 92% of young people feel anxious about their revision and exams.<span>  </span>Findings reveal almost two thirds (64%) say they’ve never had any support in dealing with exams and that over half of young people (53%) say pressure from parents to do well is a major cause of anxiety.</span></p>
<p class="NoSpacing" style="margin-bottom: 6pt; line-height: 115%;"><span style="color: black;">Last year (2010/11) the ChildLine base in Exeter counselled 86 children about exam stress.<span> </span></span></p>
<p class="NoSpacing" style="line-height: 150%;"><span>Anxiety can make people feel tired, upset, worried, shaky, light-headed or frustrated, and can sometimes present itself as a panic attack or nausea. It’s very common for young people to feel anxious about exams and to help, ChildLine has made a new short film about combating anxiety, which can be viewed on a new ‘Beat Exam Stress’ hub on their <a href="http://www.childline.org.uk/EXPLORE/SCHOOLCOLLEGE/Pages/Beatexamstress.aspx?utm_source=pressreleaseyouth&amp;utm_medium=copylink&amp;utm_content=hubmention&amp;utm_campaign=examstress">website</a>.</span></p>
<p class="NoSpacing" style="line-height: 150%;"><span>Results from the ChildLine poll also found:</span></p>
<p class="NoSpacing" style="margin-left: 18pt; text-indent: -18pt; line-height: 150%;"><!--[if !supportLists]--><span style="font-family: Symbol;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';">         </span></span><!--[endif]--><span>Other main causes of anxiety for young people are not getting into university or college (57%) and fears about sitting the exam (56%)<strong> </strong></span></p>
<p class="NoSpacing" style="margin-left: 18pt; text-indent: -18pt; line-height: 150%;"><!--[if !supportLists]--><span style="font-family: Symbol;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';">         </span></span><!--[endif]--><span>Almost half (45%) say they have skipped meals </span></p>
<p class="NoSpacing" style="margin-left: 18pt; text-indent: -18pt; line-height: 150%;"><!--[if !supportLists]--><span style="font-family: Symbol;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';">         </span></span><!--[endif]--><span>Two thirds (64%) of those surveyed said they have had trouble sleeping </span></p>
<p class="NoSpacing" style="margin-left: 18pt; text-indent: -18pt; line-height: 150%;"><!--[if !supportLists]--><span style="font-family: Symbol;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';">         </span></span><!--[endif]--><span>Talking to friends (43%) is the most common way of dealing with exam anxiety.<span>  </span></span></p>
<p class="NoSpacing" style="margin-left: 18pt; text-indent: -18pt; line-height: 150%;"><!--[if !supportLists]--><span style="font-family: Symbol;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';">         </span></span><!--[endif]--><span>14% say they drink alcohol to cope with exam anxiety.</span></p>
<p class="NoSpacing" style="line-height: 150%;"><span>Alex, ChildLine’s message board host says, <em>&#8220;The exam period can be a very stressful and anxious time, so it’s important to ensure you take regular breaks from revision and have a chance to unwind and relax. If you’re finding it difficult log on to the ChildLine website to speak to other young people in the same situation and get advice and tips from our self help sections.”</em></span></p>
<p class="NoSpacing" style="line-height: 150%;"><span>If you are sitting exams this summer, the following advice can help you cope with anxiety:</span></p>
<p class="NoSpacing" style="margin-left: 36pt; text-indent: -18pt; line-height: 150%;"><!--[if !supportLists]--><span style="font-family: Symbol;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';">         </span></span><!--[endif]--><span><span> </span>It can sometimes feel like the whole of your future depends on what grades you get. First of all, try not to panic. You have a while until exam results come out. Even if you don’t get the results you need or expect, you still have options and can get help with any decisions you have to make. </span></p>
<p class="MsoNormal" style="margin-top: 0cm; margin-right: 0cm; margin-left: 36pt; margin-bottom: 0.0001pt; text-indent: -18pt; line-height: 150%;"><!--[if !supportLists]--><span style="font-family: Symbol;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';">         </span></span><!--[endif]--><span>There is nothing wrong with being worried about the actual exam, it’s very normal. The more prepared we are, the more confident we feel in being able to cope. Read more advice on revision tips and how to keep calm before an exam <a href="http://www.childline.org.uk/Explore/SchoolCollege/Pages/HomeworkExams.aspx?utm_source=pressreleaseyouth&amp;utm_medium=copylink&amp;utm_content=examtips&amp;utm_campaign=examstress">here</a>. </span></p>
<p class="NoSpacing" style="margin-left: 36pt; text-indent: -18pt; line-height: 150%;"><!--[if !supportLists]--><span style="font-family: Symbol;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';">         </span></span><!--[endif]--><span>Check out the new ChildLine <a href="http://www.childline.org.uk/EXPLORE/SCHOOLCOLLEGE/Pages/Beatexamstress.aspx?utm_source=pressreleaseyouth&amp;utm_medium=copylink&amp;utm_content=hubmention&amp;utm_campaign=examstress">video</a>, designed to help young people cope with anxiety, or look for tips and advice on the ChildLine <a href="http://www.childline.org.uk/?utm_source=pressreleaseyouth&amp;utm_medium=copylink&amp;utm_content=homepage&amp;utm_campaign=examstress">website</a>.</span><span class="Apple-style-span" style="line-height: 24px;"> </span></p>
<p class="NoSpacing" style="text-align: center; line-height: 150%;" align="center"><span class="Apple-style-span" style="font-family: Arial;">For further information please contact the NSPCC communications team on 0203 188 3655 or out of hours on 07977 127064.</span></p>
<p class="NoSpacing" style="text-align: center; line-height: 150%;" align="center"><strong><span lang="EN-US"> </span></strong></p>
<p><span style="font-size: 11pt; font-family: Calibri;" lang="EN-US">*Survey completed on ChildLine website by 1,275 children and young people taking exams in the summer of 2011, Survey Monkey, 18<sup>th</sup> April-3<sup>rd</sup> May 2011</span></p>
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